Do you remember listening to old stories by Grand Maa. Running outside in the playfield. Eating in earthenware. Back then, everything had a purpose; value in its existence.
When we study these closely, we realize the wisdom in them that helped our ancestors live happy and healthy lives. Believing in science and medicine is good but don’t let it blind you to some of these simple practices that can work wonders for your health and longevity.
- Keep your homes a footwear-free zone.
- The easiest way to carry dirt, viruses, bacteria and germs into homes is via footwear.
- Place a shoe rack outside your home and a spare pair of slippers to wear at home.
- Bless your food and eating with hands.
- Sit on the floor cross-legged & start your meal by gratitude prayer for a better nourishment.
- Eat food with hands, it helps in healing & recharging your body.
- Early dinners are underrated, but have a magical impact on your well-being.
- Use sunshine as medicine.
- Lack of Vitamin D may lead to bone problems, hair fall, unbalanced hormones, etc.
- Go out and soak some sun. Even a 15 min exposure is a great habit.
- Cook in earthenware.
- What looks fancy on the outside, may have its own negative effects such as the case of fancy & coated ceramic wares.
- Earthenware are raw and rustic. It makes the food alkaline, retains all nutrients, distributes heat evenly resulting in healthy absorption of food.
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Drinking Water from Copper Utensils.
- Copper appears to be backed by science — its antibacterial effect. It can be used as a water purification or sterilization system.
- Drinking water in copper vessels results in improved digestion, healthy skin and boost your immune system.
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Physical Movement like Yoga, etc.
- For ages, Yoga is known for its physical and mental benefits.
- Stress relief, reduced anxiety, pain relief, and sound sleep are some of its core benefits.
- What makes it exciting is how comfortable and organic you feel while practicing Yoga. The secret lies in how light and roomy your active wear feels—just like our perfect Boxate Yoga Pants.
